Heart and Internal Diseases Specialist Prof. Dr. Onion comes first among the foods that Canan Karatay says ‘consume plenty’. Dried onion, which is a source of healing, ensures the proliferation of prebiotics, which are the body’s friendly bacteria, especially when consumed raw. Canan Karatay points out that it is more beneficial to consume onions raw rather than roasted.
When we eat onions, friendly bacteria multiply in all our systems, starting from our mouth, from the esophagus to the digestive system. prof. Dr. Canan Karatay lists other very important prebiotic sources other than onions as cabbage, garlic, and pickles prepared in a healthy way. Now we are for you Prof. Dr. We talked about the benefits of onion, which Canan Karatay could not finish counting its importance for our intestinal and digestive system.
A root vegetable belonging to the Allium plant family, which also includes onions, chives, garlic, and leeks. The most characteristic features of these vegetables are their sharp aromas, but they also have many medicinal benefits because they are grown in the soil. Dried onion, which causes watery eyes when chopped, has many benefits such as reducing the risk of various types of cancer, improving mood, protecting skin and hair health.
Onion, a health-friendly vegetable, is indispensable for meals. There are many varieties of onions that can be used both raw and cooked. Onion, which acts as a natural antibiotic, plays a major role in strengthening the immune system, especially in winter. Nutrition and Diet Specialist. Berna Ertuğ also states that onions are an important source of vitamins A, C and B. In addition, the vitamin A in onions, which is rich in sulfur, iodine, calcium, iron, folate, magnesium, phosphorus, potassium and antioxidants, both protects immunity against infections and supports eye health.
B vitamins are water-soluble vitamins. Vitamin B helps the immune and nervous system work properly.
Onions are also a source of vitamin C. Vitamin C, on the other hand, helps protect against diseases, especially in winter.
DRIED ONION: A RARE TASTE WITH BOTH LOW CALORIES AND HIGH NUTRITIONAL VALUE
15 small onions (100g) 30 calories.
9.3 grams of carbohydrates
1.7 grams of fiber
1.1 grams of protein
146 mg of potassium
ONION REDUCES THE RISK OF CATCHING CANCER
Studies show that onions help reduce the risk of developing cancer types such as ovarian and colorectal, thanks to the antioxidant called quercetin.
IT IS GOOD FOR ASTHMA
Quercetin helps prevent the release of histamine, which causes allergic reactions, in immune cells. Thus, onions are known to help support immunity in people with asthma or allergic problems.
PROTECTIVE AGAINST HEART ATTACK
The sulfur in the onion has a blood thinning effect and prevents the accumulation of platelets that increase the risk of heart attack and stroke. Sulfur from onions has been found to help delay and reduce the onset of hypertension.
HOW TO STORAGE THE ONION?
As a society, one of the most common mistakes when storing onions is to keep or store them in the same environment as potatoes. Because the moisture emitted by the potato causes the onion to sprout and rot.
Storing dried onions in a cool and dry environment ensures that they are consumed fresh for a long time.
Onions that are left unfinished can be stored in the refrigerator by putting them in a glass storage container.
ATTENTION WHEN STORING FRESH ONION!
One of the important mistakes made is to put fresh onions wet in the refrigerator.
However, if there are leaves that have lost their freshness while preserving fresh milk, they should be cleaned, then wrapped in paper towels and stored in the refrigerator.
In this way, fresh onions can be kept fresh longer.
DO NOT FRY THE ONION IN OIL
prof. Dr. Canan Karatay recommends that dry onions be consumed raw. Experts state that frying onions in oil is not healthy.
One of the biggest mistakes made is to fry the onion in oil while consuming it. Oil burns during frying in oil. As the oil is burned, more carcinogenic substances emerge. Just like frying, frying onions in oil is not considered healthy.
When cooking with onions, it is recommended that all vegetables be cooked raw together in the pot.
With the water released by the vegetables during cooking, onions are also cooked.
If you are cooking a meal with meat, the water left by the meat while sautéing the meat also allows the onion to cook on its own.